Gentle Flow Yoga with Cecilia

Service Description

Cecilia, the founder of CB Space Wellness Hawaii, is an experienced yoga instructor and reiki master. Her primary mission is to create a safe and private space for one to maintain their wellness journey. Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all-levels practice is excellent for anyone new to yoga, but everyone will enjoy this opportunity to move their body, breathe deeply and feel good. Move through a series of stretches, yoga poses, and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to familiarize yourself with the poses (and a back-to-the-basics refresher for more experienced students).